Keto Diet Recipes for Rapid Weight Loss
It's pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom is on the keto diet these days.
But it can be hard to wade through all those recipes to see which you should actually try. After all, if you're on a keto diet there are three major requirements that need to be met: The recipes have to be high in fat, low in carbs, and taste delicious, of course.
70+ Amazing Keto Recipes That Will Change Your Life
Still, it's a good idea to look a little deeper too. "It's important to look out for the source of fat in recipes," says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life with Real Food. "Your goal is to choose fats that do not promote inflammation and are more anti-inflammatory."
When you can, she recommends looking for avocado or olive oils over vegetable oils. Nuts are a good ingredient to look for, too, Warren says, since they're usually packed with nutrients and can help fill you up.
Keeping those guidelines in mind, here are dozens of delicious keto recipes to try on your own.
There's a mix of everything here—from "treat yo'self" fancy dinners to quick, on-the-go meals or snacks, so you'll never get bored.
1. Low-Carb Keto Chicken Parmesan
Wholesome Yum
You definitely don't need to have pasta to enjoy Italian food on the keto diet.
Per serving: 621 calories, 34 g fat, 6 g carbs, 3 g sugar, 1 g fiber, 67 g protein.
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2. Instant Pot Bolognese Sauce
SkinnyTaste
Did you know one of Jenna Jameson's fave meals is bolognese?
Per serving: 191 calories, 8.5 g fat, 12.5 g carbs, 6.5 g sugar, 0.5 g fiber, 12 g protein.
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3. Easy Pumpkin Soup
Joy Filled Eats
Is there a more perfect October dinner than pumpkin soup? Definitely not.
Per serving: 120 calories, 9 g fat (5 g saturated), 7 g carbs, 2 g sugar, 786 mg sodium, 2 g fiber, 2 g protein.
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4. Loaded Cauliflower Breakfast Bake
robynmac Getty Images
From the new Women's Health Keto Made Simple bookazine, this dish is ideal to serve for a whole week of busy mornings.
Per serving: 120 calories, 9 g fat (5 g saturated), 7 g carbs, 2 g sugar, 786 mg sodium, 2 g fiber, 2 g protein.
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5. Frozen Cookie Dough Bites
Joy Filled Eats
There's only one thing better than cookie dough: frozen, chocolate-covered cookie dough.
Per serving: 85 calories, 8 g fat 4 g saturated), 3 g carbs, 22 mg sodium, 1 g fiber, 2 g protein.
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6. Keto Sheet Pan Burgers With Bacon & Jalapeno
I Breathe I'm Hungry
This recipe is why the keto diet is so special—it lets you have bacon cheeseburgers.
Per serving: 608 calories, 46 g fat, 5 g carbs, 1 g fiber, 42 g protein.
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7. No-Bread Italian Subs
Dorling Kindersley
Let's be real: The Italian meat is always the best part of the sandwich anyway. (This delicious shareable snack can serve six people.)
Per serving: 390 calories, 34 g fat (10 g saturated), 3 g carbs, 2 g sugar, 1210 mg sodium, 0 g fiber, 16 g protein.
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8. Keto Baked Fish with Lemon Butter
Aussie Keto Queen
Good-for-you fish with a surprising little kick.
Per serving: 461 calories, 47 g fat (26 g saturated), 7 g carbs, 2 g sugar, 1545 mg sodium, 1 g fiber, 3 g protein.
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9. Baked Jerk Chicken
Beauty and the Foodie
Have your chicken with a serious side of spice.
Per serving: 365 calories, 22 g fat, 2.5 g carbs, 2 g fiber, 35 g protein.
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10. Grilled Chicken and Peanut Sauce
I Breathe I'm Hungry
A tangy ginger-peanut sauce makes this chicken next-level.
Per serving: 492 calories, 33 g fat, 3 g carbs, 41 g protein.
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11. Philly Cheesesteak Wraps
Low-Carb Maven
You don't need to give up these yummy subs when you go keto.
Per serving: 445 calories, 32 g fat, 3 g carbs, 1 g fiber, 28 g protein.
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12. Low-Carb Breakfast Casserole with Sausage and Cheese
Wholesome Yum
This easy, six-ingredient casserole is perfect for hosting brunch at yours.
Per serving: 281 calories, 23 g fat, 1 g carbs, 0 g sugar, 0.1 g fiber, 17 g protein.
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13. Coconut Avocado Pops
Fascinadora
Cool off any day with these adorable (and delicious) green ice pops that the whole family will fight over.
Per serving: 120 calories, 12 g fat (5 g saturated), 5 g carbs, 3 g fiber, 1 g protein.
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14. Keto Pancakes
Wholesome Yum
Because pancakes deserve a place in every diet.
Per serving: 261 calories, 23 g fat, 6 g carbs, 1 g sugar, 2 g fiber, 9 g protein.
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15. Garlic Herb Grilled Chicken Breast
Low Carb Maven
Juicy chicken you can serve with just about anything.
Per serving: 187 calories, 6 g fat, 32 g protein.
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16. Cream Mint Brownie Bars
These mouthwatering triple layer brownies were developed by Stacey Crawford of BeautyAndTheFoodie.com, and the how-to can be found in the new Women's Health Keto Made Simple bookazine.
Per serving: 189 calories, 4 g protein, 5 g carbohydrates, 17 g fat, 129 mg sodium, 2 g fiber.
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17. Cream Cheese Jalapeno Poppers with Bacon
Wholesome Yum
Sure, it's not exactly health food—but sometimes you've just got to splurge.
Per serving: 49 calories, 4 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 2 g protein.
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18. Chicken Zucchini Noodle Alfredo
Wendy Polisi
All the deliciousness of chicken alfredo, sans carbs.
Per serving: 407 calories, 30 g fat (17 g saturated), 5 g carbs, 2 g sugar, 1017 mg sodium, 1 g fiber, 28 g protein.
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19. Blackened Salmon with Avocado Salsa
Closet Cooking
Your fish game just went up a notch.
Per serving: 445 calories, 31 g fat (6 g saturated), 10 g carbs, 1 g sugar, 72 mg sodium, 7 g fiber, 35 g protein.
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20. Peanut Butter Chocolate Chip Skillet Cookie
Maren Caruso Getty Images
You'll never believe this cookie—from the WH Keto Made Simple bookazine—is low-carb.
Per serving: 282 calories, 8 g protein, 10 g carbohydrates, 23 g fat (9 g saturated), 99 mg sodium, 4 g fiber.
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21. Egg Roll in a Bowl
Unbound Wellness
You won't even miss the crispy shell—promise.
Per serving: 489 calories, 25 g fat (7 g saturated), 18 g carbs, 8 g sugar, 960 mg sodium, 4 g fiber, 47 g protein.
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22. Low-Carb Buffalo Chicken Soup
Wholesome Yum
Your fave game day snack—minus the carbs, and the mess.
Per serving: 270 calories, 16 g fat, 4 g carbs, 1 g sugar, 0.4 g fiber, 27 g protein.
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23. Keto Crack Chicken
The Keto Queens
Anything is better topped with bacon, TBH.
Per serving: 437 calories, 28 g fat, 5 g carbs, 420 mg sodium, 0 g fiber, 41 g protein.
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24. Instant Pot Lemon Chicken With Garlic
Life Made Sweeter
This is the move for a cozy Sunday night in.
Per serving: 558 calories, 46 g fat (15 g saturated), 6 g carbs, 1 g sugar, 268 mg sodium, 1 g fiber, 28 g protein.
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25. Keto Low-Carb Chili
Wholesome Yum
Who needs beans when you have this delicious, meaty chili?
Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein.
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26. Almond Crusted Creole Salmon
Valentyn Semenov / EyeEm Getty Images
This dinner is packed with protein and healthy fats and can be made on one pan.
Per serving: About 310 calories, 39 g protein, 9 g carbohydrates, 13 g fat (2 g saturated), 540 mg sodium, 4 g fiber.
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27. Instant Pot Greek Chicken
Noshtastic
Pair this with some leafy greens and cauliflower rice and you've got a full-fledged keto meal.
Per serving: 433 calories, 34 g fat (8 g saturated), 6 g carbs, 1040 mg sodium, 1 g fiber, 24 g protein.
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28. Raspberry Creme Crepes
Natthakan Jommanee / EyeEm Getty Images
The pairing of fruits and ricotta cheese in this dessert is the perfect combo of sweet and savory flavors.
Per serving: 285 calories, 7.5 g protein, 8 g carbohydrates, 20 g fat, 3 g fiber.
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29. Easy Broccoli Cheddar Soup
Wholesome Yum
Name a better keto pair—I'll wait.
Per serving: 291 calories, 25 g fat, 5 g carbs, 1 g sugar, 1 g fiber, 13 g protein.
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30. Easy Low-Carb Taco Soup
Wholesome Yum
You won't even miss the taco shell (or soft tortilla)—promise.
Per serving: 309 calories, 24 g fat, 7 g carbs, 2 g sugar, 1 g fiber, 13 g protein.
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31. Carrot Cake Balls
Shutterstock
Carrot cake lovers: These bite-size delights will give you all the flavor, without all the carbs and sugar.
Per serving: 130 calories, 2 g protein, 6 g carbohydrates, 2 g sugar, 11 g fat (7 g saturated), 65 mg sodium, 3 g fiber.
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32. Easy Tomato Feta Soup
CookingLSL
You won't be mourning your grilled cheese with the addition of feta in this tomato soup.
Per serving: 170 calories, 13 g fat (8 g saturated), 10 g carbs, 6 g sugar, 464 mg sodium, 2 g fiber, 4 g protein.
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33. Loaded Cauliflower Soup
Kalyn's Kitchen
Consider this the keto-friendly version of loaded potato soup.
Per serving: 323 calories, 26 g fat (16 g saturated), 13 g carbs, 6 g sugar, 1508 mg sodium, 5 g fiber, 14 g protein.
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34. Slow Cooker Low-Carb Beef Short Ribs
Sugar Free Mom
Picture it: These beef short ribs are cooking in your slow cooker on a chilly Sunday afternoon. Heaven, right?
Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein.
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35. Garlic Parmesan Chicken Wings
Wholesome Yum
Guys, these are chicken wings made in a slow cooker. Winning all around.
Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein.
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36. Artichoke Spinach Dip
Ruled.Me
If you're looking for a snack to serve next Sunday, I think you've found it.
Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein.
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37. Garlicky Lemon Mahi-Mahi
Getty
This mild white fish dish is also great in fish tacos.
Per serving: 200 calories, 21 g protein, 0g carbohydrates, 13 g fat (6 g saturated), 180 mg sodium, 0 g fiber.
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38. Easy Crock Pot Chicken Stew
Gal On A Mission
It's chicken stew with cream...what more could you ask for?
Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein.
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39. Keto Burrito Bowl
MARIJA VIDAL, 2018
Who needs rice when you've got, uh, cauliflower rice? Chipotle, are you listening?
Per serving: 306 calories, 20 g fat, 7.5 g carbs (4.5 g net), 3 g fiber, 24 g protein.
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40. Cauliflower Mash
My Keto Kitchen
Cauliflower + butter = your new favorite side dish.
Per serving: 151 calories, 14 g fat (9 g saturated), 6 g carbs, 3 g sugar, 418 mg sodium, 3 g fiber, 2 g protein.
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41. Supreme Green Bean Casserole
Low Carb Maven
Yes, green bean casserole is a Thanksgiving staple, but who says you can't eat it whenever you damn well please?
Per serving: 300 calories, 25 g fat (12 g saturated), 6 g carbs, 776 mg sodium, 2 g fiber, 12 g protein.
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42. Low-Carb Paleo Cauliflower Stuffing
Wholesome Yum
You know how you can use cauliflower in place of potatoes? Well, you can do it for bread in this recipe, too.
Per serving: 95 calories, 7 g fat, 7 g carbs, 3 g sugar, 3 g fiber, 2 g protein.
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43. Chicken Cacciatore
Skinnytaste
"Pasta, who?" –you after trying this recipe.
Per serving (1 thigh with 1/2 cup sauce): 133 calories, 3 g fat (0.5 g saturated), 10.5 g carbs, 273 mg sodium, 5 g sugar, 1 g fiber, 14 g protein.
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44. Creamy Salsa Chicken
Joy Filled Eats
You're going to be mixing salsa and cream cheese so much more often after trying this one.
Per serving: 310 calories, 12 g fat (5 g saturated), 4 g carbs, 2 g sugar, 720 mg sodium, 43 g protein.
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45. Omelet With A Creamy Mushroom Filling
HighImpactPhotography Getty Images
This mushroom omelet from the new Women's Health Keto Made Simple bookazine tastes like you went out to a gourmet brunch.
Per serving: 290 calories, 23 g fat (11 g saturated), 8 g carbs, 1 g fiber, 637 mg sodium, 15 g protein.
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46. Feta-Dill Greek Caesar
What's a better starter dish than a classic Caesar salad? This fun and savory twist.
Per serving: About 325 calories, 6 g protein, 5 g carbohydrates, 32 g fat (7 g saturated), 265 mg sodium, 1 g fiber.
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47. Keto Cheesecake
Chocolate Covered Katie
This is the best and easiest low-carb and keto cheesecake recipe, with just five ingredients.
Per serving: 200 calories, 17 g fat, 4 g carbs (1.5g net carbs), 2g sugar, 2.5 g fiber, 4.5g protein.
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48. Easy BBQ Cauliflower Bites Bowl with Tangy Avocado Slaw
Veggies Don't Bite
This is the perfect flavorful dinner for the whole family, and it's ready in 30 minutes.
Per serving: 316 calories, 7 g fat, 57 g carbs , 5 g sugar, 7 g fiber, 8 g protein.
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49. Low-Carb Cauliflower Potato Salad
Eating Bird Food
A low-carb and healthier take on old-fashioned potato salad (it's made with a creamy cashew dressing instead of mayo), this cauliflower potato salad is sure to be a crowd pleaser.
Per serving: 214 calories, 14 g fat, 12 g carbs, 3 g sugar, 3 g fiber, 12 g protein.
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50. Crispy Baked Zucchini Fries
Eating Bird Food
These baked zucchini fries are breaded with almond flour and parmesan to create a crispy and delicious side dish. Serve with your favorite dipping sauce.
Per serving: 111 calories, 5 g fat, 6 g carbs, 3 g sugar, 1 g fiber, 7 g protein.
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51. Tex-Mex Egg and Cheese Cauliflower Casserole
Lindsay Cotter
This casserole is packed with nutrient-rich veggies, protein from organic eggs, plenty of cheese, and loads of spicy Tex-Mex flavors. It's an easy meal prep recipe for breakfast, brunch, or light dinner.
Per serving: 247 calories, 16.3 g fat, 9.7 g carbs, 4.5 g sugar, 2.3 g fiber,16.2 g protein.
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52. Slow Cooker Dairy-Free Butter Chicken
Eating Bird Food
A lightened up version of an Indian food classic, you'll love this slow cooker dairy-free butter chicken recipe made with coconut oil and coconut milk. It's loaded with flavor and absolutely delicious served over cauliflower rice.
Per serving: 304 calories, 18 g fat, 9 g carbs, 3 g sugar, 2 g fiber, 28 g protein.
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53. Low-Carb Vegan Zucchini Ravioli
Veggies Don't Bite
Your favorite comfort food with a healthy twist. This vegan zucchini ravioli smothered with marinara and creamy Alfredo sauce is the ultimate of low-carb vegan recipes.
Per serving: 360 calories, 30 g fat, 15 g carbs , 5 g sugar, 3 g fiber, 12 g protein.
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54. Keto Chocolate Chip Cookies
Chocolate Covered Katie
These homemade keto chocolate chip cookies are deliciously soft, flourless, easy to make, and completely sugar free.
Per serving: 80 calories, 7.1 g fat, 3.3 g carbs (2g net carbs), 0 g sugar, 1.2 g fiber, 1.9 g protein.
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55. Vegan Scalloped Cauliflower (Gluten-Free)
Veggies Don't Bite
This creamy, filling, comforting food fills you up without all the added saturated fat and bloated feeling.
Per serving: 182 calories, 10 g fat, 16 g carbs , 1 g sugar, 1 g fiber, 6 g protein.
Get the recipe
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Keto Diet Recipes for Rapid Weight Loss
Source: https://www.womenshealthmag.com/weight-loss/a19996404/keto-recipes/