Is It My Baby's Arm or Leg Jabbing Right Side 35 Weeks
Week 35 – your third trimester
Many women begin their maternity get out around at present, and and so utilize the adjacent few weeks to prepare for the baby's arrival. Others prefer to piece of work until the birth, and conduct on issuing orders between the contractions. You do what's correct for you!
What's happening in my body?
The first milk you'll produce is colostrum, which is a yellowish liquid that is rich in antibodies. Some pregnant women start to make information technology weeks or even months before the nativity. If y'all've spotted any stains in your bra, then that's probably colostrum. This early on blazon of milk is a superfood for babies and sometimes referred to equally "liquid gold". When you breastfeed, this will helps to protect your little baby from tummy bugs and other infections.
Around 3 to 5 days afterwards the birth, your milk will come in, and your breasts volition expect even bigger. Make certain you lot're ready for this by getting measured for a feeding bra that volition allow a chip of growth. You lot could also stock up on chest pads to soak upward any extra milk, so that yous don't stain your clothes.
Not everyone can breastfeed, and it takes a bit of practice, simply if you tin can, so it gives your baby a flying outset in life. You can find out more near breastfeeding hither.
Talk to your midwife about group B strep
Grouping B strep is a common leaner – up to 2 in 5 people have information technology living in their body. If you carry grouping B strep while you're pregnant, there's a small-scale risk it could make your baby seriously ill. Most grouping B strep infections in newborn babies are preventable.
For more information talk to your midwife, or visit the Grouping B Strep Back up website.
Pain, hurting, get away – your options for labour
There are lots of very effective means for managing pain during childbirth. You lot do not demand to pick just i of them. You could showtime with one, and then movement on to another.
Cocky-help
This is the use of relaxation techniques, moving around, and feeling empowered through knowing what is probable to happen during labour. Self help relaxation techniques:
- mean that y'all are in control and in that location are no side effects
- may non work for anybody
Gas and air (Entonox)
This involves breathing in a mixture of oxygen and nitrous oxide gas through a confront mask or mouthpiece. Gas and air:
- works speedily
- may make you feel sick
- may not take the pain abroad completely
Pethidine (or sometimes Diamorphine)
This is an injection of a drug into your thigh or bottom. Pethidine:
- can help y'all relax for around 2 to four hours
- takes about 20 minutes to work
- may make you feel sick
- is non suitable for late stages of labour every bit the drugs can interfere with the baby'due south feeding and breathing
Epidural
This is a local anaesthetic that numbs the fretfulness that tell your brain you're in hurting. Y'all are given an injection into the space exterior your spine. Your baby's centre will be monitored throughout. An epidural:
- tin can work well during a hard labour
- is unlikely to make you experience sick
- needs to be given by an anaesthetist, so is not available everywhere
- could tiresome down your labour and yous may need farther intervention, such as a forceps delivery
- does not ever work – around 1 in viii women who have an epidural too need other types of pain relief
Water birth
This is where you give nascency in a special pool kept at a comfortable temperature. The warm water feels soothing and information technology'south easier to move around. Many hospitals and nascency centres have birthing pools, y'all can as well hire them for domicile births. If you cull to have a h2o nascency:
- endeavor not to get into the puddle too early, as it tin irksome down labour
- you volition need to exit the pool and become medical assist if there are complications
TENS machine
A TENS machine delivers pocket-sized amounts of electrical currents through pads on your dorsum. It's believed to encourage the torso to produce more of its own natural painkillers (endorphins). If you use a TENS machine:
- you may need to hire or buy your own auto
- information technology might help with early labour, only not for the later stages
- there are no side furnishings – information technology's drug-costless and you're in command
Alternative methods
Some women choose complementary treatments such as acupuncture, aromatherapy and homeopathy. Talk to your doctor or midwife if y'all're planning to give birth at a infirmary or midwifery unit of measurement, and would like a therapist to be with yous in labour. Things to carry in mind with alternative methods:
- at that place are no side effects for most of them
- in that location is no strong evidence that they work
Have a look at where to give birth and your options on the NHS website. Discuss your ideas with your midwife, doctor and partner. And then write your preferences in your nascency program. Call up – you can change your mind on the twenty-four hours.
You can read more well-nigh pain relief here.
3rd trimester pregnancy symptoms (at 35 weeks)
You may be getting sore ribs now. That could be because your baby is head down, and kicking abroad. If the pain is really bad, or under your ribs, then talk to your midwife or dr., just in case it's a sign of a condition called pre-eclampsia. Notwithstanding, it's more likely that your little 1 is just very agile.
Your pregnancy symptoms could besides include:
- painless contractions effectually your crash-land, known as Braxton Hicks contractions
- tiredness and sleeping problems
- stretch marks
- swollen and bleeding gums
- pains on the side of your infant crash-land, caused by your expanding womb ("round ligament pains")
- piles
- headaches
- backache
- indigestion and heartburn
- bloating and constipation
- leg cramps
- feeling hot
- dizziness
- swollen hands and feet
- urine infections
- vaginal infections
- darkened skin on your confront or brown patches - this is known as chloasma or the "mask of pregnancy"
- greasier, spotty pare
- thicker and shinier hair
- symptoms from earlier weeks, caused by pregnancy hormones, such as mood swings, morning time sickness, weird pregnancy cravings, a heightened sense of smell, sore or leaky breasts, a white milky pregnancy discharge from your vagina and light spotting (seek medical advice for whatever bleeding)
Tommy's, the infant charity, has produced a pregnancy guide with a further listing of symptoms.
What does my baby look like?
Your baby is around 46.2cm long from caput to heel, and weighs about 2.4kg. That's approximately the acme of two bananas and the weight of a honeydew melon.
Your babe is getting chubbier, which volition help them to stay at the correct temperature when they're born. It's getting rather cramped in your womb now, but your baby should even so be moving around, and you should feel movements equally strongly and regularly equally you have done in previous weeks. If the movements change or finish, then talk to your doctor, midwife or phone call NHS 111.
Action stations
Have you had the whooping cough jab yet? It's usually offered to pregnant women between 16 and 32 weeks – but it's not besides tardily to accept information technology now. This vaccine will protect your tiny babe from this dangerous affliction for the first few weeks of their life. Talk to your midwife or doctor near the jab, if you haven't already.
This calendar week you could also...
Yous take maternity rights and if you're worried virtually your safety at work, and so talk to your employer. You shouldn't exist lugging anything around, and you may need extra breaks and somewhere to sit. You can too attend antenatal appointments during paid work time.
We can usually go enough vitamin D from sunlight, but betwixt Oct and March it'southward best to take a vitamin D supplement every mean solar day. Just x micrograms is all you lot need (it'south the same for grown-ups and kids). It's worth checking if you lot're entitled to free vitamins.
Get moving! It's recommended that meaning women practice 150 minutes of exercise throughout the week. You lot could start off with just 10 minutes of daily exercise - perhaps have a brisk walk outside. Check out Sport England'southward #StayInWorkOut online exercises (scroll to the pregnancy section). Listen to your body and practise what feels right for you.
Don't consume for two! Eat for you. At present you're in the third trimester, you may need an actress 200 calories a solar day, but that's non much. It's about the same as two slices of wholemeal toast and margarine.
Endeavor to eat healthily, with plenty of fresh fruit and veg, and avoid processed, fatty and salty foods. You may exist able to get complimentary milk, fruit and veg through the Salubrious Offset scheme.
How are you today? If you're feeling anxious or low, then talk to your midwife or doctor who tin betoken you lot in the right direction to get all the support that you need. You could also hash out your worries with your partner, friends and family. You may be worried nearly your relationship, or money, or having somewhere permanent to alive. Don't bottle it upward – y'all're important, so ask for help if you need it!
Getting pregnant once more is probably the last thing on your mind! However now is a good time to get-go planning what type of contraception you would like to use later your baby is born. Making this determination when you're significant volition give you lot one less thing to think virtually when you're looking after a newborn infant. Getting meaning once again could happen sooner than you realise and too short a gap between babies is known to cause problems. Talk to your GP or midwife to help you lot decide and get everything in place.
Is It My Baby's Arm or Leg Jabbing Right Side 35 Weeks
Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/3rd-trimester/week-35/